Unfortunately, problems may arise with potential, because it weakens or completely disappears.Many don't know how to handle this.Therefore, an increase in potential in men is an important question, answers that must be known by every representative of a stronger sex.
Potential Increase Method
Potential is a person's physical ability for sexual intercourse.Usually, in sexology, this term applies to men, and in this context, the potential will show the appearance of erection and normal sexual intercourse, which ends with ejaculation.
You can be involved in increasing potential in the following ways:
- Cream, spray, and medicine;
- Massage;
- Acupunctural effect;
- Physical training;
- Food.
Male strength can be increased in different ways.Often some methods are combined for the best effects.However, it's better to avoid taking medicine, if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, diet containing certain products, and physical education.
There are various drug methods that contribute to increasing potential, which only differs in the application method.Before use, you must be careful to read instructions about drugs.
Cream and spray
Cream and spray for the potential are considered safe, because they do not pass through food channels, but only come in contact with the application zone.Also, they will not affect internal organs.
Every drug is synthetic and plant.Plant -based drugs are longer, but softer.Synthetic has a direct effect, but it is not a prolonged effect.Spray is considered more comfortable to apply cream, because you don't have to make your hands dirty.However, high demand for both types of drugs.
Bad
By going to a pharmacy, you can see many drugs to increase potential in tablets or capsules.In fact, every tool containing extracts concentrated from several natural stimulants, such as ginseng, marala pantles, lemongrass Chinese or others.
The effectiveness of this fund depends on the body of a man and a dose, so it's better to consult with a specialist to choose the best medicine.
Not a medical method
This group includes all ways to strengthen the strength of men who do not include drug use.Methods of acupuncture, massage, physical education and food products are distinguished.But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some managed to practice at home.However, there is a nuance that everyone needs to know if he wants to try this tool.
Prostate massage follows certain plans:
- A man must survive one pose: relying on his knees and elbows.
- The massage therapist places sterile gloves and in a circular motion inserting the index finger into the anus of a man to a depth of 4-5 cm.
- Massage is done to the middle of the edge with fine sweeping.If the solid zone in the prostate is felt, then they need to be massaged especially with care.
- At the end of the massage, you need to run your fingers along the prostate center groove so that the liquid flows out.
- Pull out your fingers with your heart.
Therapeutic massage helps to overcome not only by increasing male strength, but also with the problem of genitourinari system.The patient notes that after therapeutic massage, the prostate channel normalizes and stagnating disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potential by increasing blood flow in the testes and eliminating fluid stagnation in the scrotum.
The essence is quite simple: the scrotum mechanically kneads the palm of the hand.Many men note that the scrotum massage, made by sexual partners, is good for opening.After that, libido and mood increased significantly.
There are several rules for effective egg massage.
First, the massage must be warm.Second, it is necessary to weaken the plain scrotum muscles by applying a warm towel on it before the procedure.Third, the scrotum repetition must be soft, without pressure, and at the palpation of the solid point, it is necessary to massage it with special care.
Penis massage
The purpose of such massage is the normalization of nerve impulses and increased blood circulation in organs.Massage must be done with incomplete erections, when the organ is not hard enough.You can wrap organs with fist and press slightly, pull the penis from the root to the head or press at a separate point.If an erection has come, then you need to suspend the massage and wait for the weakening.
Acupuncture for potential
The benefits of acupuncture have been known since ancient times, and many are willing to use it to recover from disease.Such a means of exposure to the potential allows you to cause blood flow to certain areas by pressing the body's points responsible for this zone.
Speaking of potential, the following points on a man's body can be distinguished:
- Point on the arm.To find the finger of the left hand (large and index), the right wrist wrapped around, then you must move to the elbow with 1 cm.
- Points on the sacrum.They are located in a straight line in the area of 7-9 cm from the tailbone up.
- The point in the sun plexus.
- Points on the feet.They are located in a straight line from the middle of the heel.The first occurs after 1-2 cm, and the second in the middle of the foot.
At these points you can press and massage.Usually, one zone acupressure takes 3-5 minutes.
Life
In terms of strengthening potential, physical activity can be good assistance.It is proven that when doing training, a man reached an increase in libido.The most effective exercise is walking and walking, cycling, squats and other exercises, where special attention is given to the muscles of the buttocks, back and press.Yoga is also useful.
It should be noted that some products are a strong way to strengthen the strength of men, and can provide opportunities for many ways in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate amounts.For example:
- Oyster.They open a list of products, because they contain amino acids, zinc and dopamine most responsible for male libido.
- Mackerel boils.It contains a large amount of fatty acids which are important for biological synthesis of male hormones - testosterone.This is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in their composition.
- Crazy:Greetings, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of beans in one meal.
- Chocolate.His actions are quite interesting: Pight Russia and Phenylethylamine cause feelings of falling in love and "poisoning" of light, which is why sexual desires increase.
- Ginger.This increases blood flow, fills the body with vitamins.Ginger tea with honey is very useful.
There are many ways to increase potential, and often don't even have to switch to drugs.In addition, the non -sophisticated method does not only contribute to the increase in potential: massage and intelligence techniques in the body can replace prelude, physical education will apply physical form, and the right nutrition will meet the body with vitamins.